When was the last time you engaged in pandiculation? No, it’s not a religious ritual or a Beyoncé dance move, and certainly not an intimate interplay. In fact, you needn’t look any further than your beloved four-legged companion to witness the essence of pandiculation. Pandiculation is our body’s innate mechanism for awakening the sensorimotor system […]

from the National Institute of Neurological Disorders & Stroke (NAPSI)—With nearly 800,000 Americans having a stroke each year, it remains a leading cause of death and long-term disability. Making matters worse for many Black/African American men is that they are at higher risk for high blood pressure and strokes, according to medical experts. For many health […]

Laws guide our actions in various aspects of life, from obeying speed limits on the road to adhering to the principles of physics. Yet, there’s another law often overlooked in the realm of exercise: The Law of Specificity. Are you inadvertently violating this crucial principle? Let’s delve into how active seniors can leverage this law […]

Ingredients 1 pound pizza dough, at room temperature All-purpose flour, for dusting 1 tablespoon extra-virgin olive oil 1/2 pound sweet Italian sausage, casings removed 3/4 cup whole-milk ricotta cheese 1/2 cup shredded mozzarella cheese 1/2 cup shredded provolone cheese 1/3 cup grated parmesan cheese 2 cloves garlic, minced 1/4 teaspoon dried oregano 1/2 small red […]

I keep hearing “let me make this perfectly clear!” most of it is not clear because they are not following our Constitution. Gag order on Trump is Un-Constitutional! Everyone affiliated with the trial can do Social Media and talk to the press BUT TRUMP CAN NOT Ruled by the judge. That is Un-Constitutional! I can’t […]

Who is hindering the passage of the FAIRtax? The answer: those who benefit from the current system. A recent Rasmussen survey may provide a partial answer to who those people are. Scott Rasmussen provides a revealing look at a group that he calls “America’s elite 1%”. This group is defined as people who make over […]

We all know that the Ocala Metro is growing, we just have not known how much. Now we do! The new Census numbers for Metropolitan areas and counties recently were released and this area is growing even faster than we anticipated. For the period of 1 July 2022-30 June 2023, the Ocala Metro (Marion County) […]

Mojos Ocala Florida next to Target On the menu Houndog and steamed vegetables. Houndog is a huge hot dog wrapped in bacon and fried. Was great! Olive Garden Inverness Fl, Hwy 44 between Inverness and Crystal River Shrimp Scampy, bread, tossed salad, coffee was not hot enough for me. Everything else was great. Terry’s Restaurant […]

Florida governor candidate Adam Putnam has endorsed false information about the FAIRtax bill HR 25 as co-sponsored by Ron DeSantis.  FAIRtax is not in addition to the federal income tax.  The FAIRtax is REPLACEMENT tax  for the present income/payroll tax system. Representative DeSantis understands the evils of the present federal income/payroll tax system. Florida has […]

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